On January 23, 2016, APEX held it's annual Odd Girl In U13s tournament.  This tournament is designed to allow the U13 age group to have their own tournament.  This year was smaller than in years past but was still alot of fun.

Attention APEX parents and athletes.  Tonight and Thursday night, Rockwood will be presenting Nutrition and Health education for us all.  As you may or may not be aware, athletes absorb and burn nutritional intake differently than a standard person.  Because of this, athletes and parents need to be aware of the pros and cons to various foods and drinks that our athletes are consuming at tournaments as well as what they eat during their off time.

On January 31st, APEX Synergy entered the Valley HUB to compete in the tournament, Spikestorm.  This was a 16 team tournament run by Evergreen Region.

On January 10th, Apex Synergy competed in their first tournament of the year.  This was a 14s team tournament in Leavenworth, Washington.  Synergy arrived on Saturday and enjoyed a great team dinner at Gustav's Eatery. Afterwards, they spent time swimming and getting to know each other.  The parents also had a great time visiting and building the APEX Family bond.  The next morning we all headed to Cascade High school for the tournament.

Apex held its 2nd annual 2 day camp at Ross Point in Post Falls on Dec 19 and 20th.  We had a great time getting to know each other. 

During our camp, we had practices, jump and strength training with Rockwood, rotation training, sing alongs at the camp fire. meal and team building activities.